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Postpartum nutrition : eating for postpartum healing, breastfeeding and reducing the risk of postpartum depression  Cover Image Book Book

Postpartum nutrition : eating for postpartum healing, breastfeeding and reducing the risk of postpartum depression / Crystal Bossola.

Bossola, Crystal, (author.).

Record details

  • ISBN: 9798756723465
  • Physical Description: 236 pages : 21 cm
  • Publisher: [Place of publication not identified] : [publisher not identified], [2021].

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 209).
Formatted Contents Note:
Introduction -- Chapter 1. Postnatal depletion -- What is postnatal depletion? -- Chapter 2. A look into the amazing feat of childbirth -- Blood volume changes associated with pregnancy -- Postpartum pelvic floor recovery -- Eating your way to health: healing your body and mind postpartum -- Chapter 3. The nutritional benefits of breastfeeding -- Nutritional benefits of breastmilk for babies -- Getting started on breastfeeding -- Chapter 4. Breastfeeding and infant nutritional needs -- The most important nutrients to include in your breastfeeding diet -- Chapter 5. Lactation: galactagogues and lactogenic foods -- Lactation one-on-one for the breastfeeding woman -- Galactagogues and lactogenic foods -- Chapter 6. Common foods for overall power packed nutrition -- Start buying food types with multiple nutritional benefits.
Summary, etc.:
This nutritional guide discusses the importance of postpartum nutrition to support healing, recovery, improve mother-baby nutrition and increase breast milk supply.
Subject: Postnatal care.
Mothers > Health and hygiene.
Mothers > Nutrition.
Newborn infants > Nutrition.
Lactation > Nutritional aspects.
Breastfeeding > Popular works.
Postpartum depression > Prevention.
Genre: Informational works.
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Available copies

  • 1 of 1 copy available at Bibliomation. (Show)
  • 1 of 1 copy available at Edith Wheeler Memorial Library - Monroe.

Holds

  • 0 current holds with 1 total copy.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Edith Wheeler Memorial Library - Monroe J PAR 618.2 BOS (Text)
: Purchased with funds from the Healthy Communities Grant
34026150713928 Parent Shelf Available -


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