Postpartum nutrition : eating for postpartum healing, breastfeeding and reducing the risk of postpartum depression / Crystal Bossola.
Record details
- ISBN: 9798756723465
- Physical Description: 236 pages : 21 cm
- Publisher: [Place of publication not identified] : [publisher not identified], [2021].
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 209). |
Formatted Contents Note: | Introduction -- Chapter 1. Postnatal depletion -- What is postnatal depletion? -- Chapter 2. A look into the amazing feat of childbirth -- Blood volume changes associated with pregnancy -- Postpartum pelvic floor recovery -- Eating your way to health: healing your body and mind postpartum -- Chapter 3. The nutritional benefits of breastfeeding -- Nutritional benefits of breastmilk for babies -- Getting started on breastfeeding -- Chapter 4. Breastfeeding and infant nutritional needs -- The most important nutrients to include in your breastfeeding diet -- Chapter 5. Lactation: galactagogues and lactogenic foods -- Lactation one-on-one for the breastfeeding woman -- Galactagogues and lactogenic foods -- Chapter 6. Common foods for overall power packed nutrition -- Start buying food types with multiple nutritional benefits. |
Summary, etc.: | This nutritional guide discusses the importance of postpartum nutrition to support healing, recovery, improve mother-baby nutrition and increase breast milk supply. |
Search for related items by subject
Genre: | Informational works. |
Available copies
- 1 of 1 copy available at Bibliomation. (Show)
- 1 of 1 copy available at Edith Wheeler Memorial Library - Monroe.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Edith Wheeler Memorial Library - Monroe | J PAR 618.2 BOS (Text)
: Purchased with funds from the Healthy Communities Grant
|
34026150713928 | Parent Shelf | Available | - |
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